Recent news stories have highlighted the traditional Japanese diet as a potential aid in managing depression. In this video from ONLY in JAPAN * GO, the presenter delves into the components that make up the Japanese diet and discusses why it might have positive effects on mood and mental health. The discussion covers the core staples of Japanese cuisine, such as fish, rice, vegetables, soy-based products (like tofu and miso), and fermented foods, all of which are known for their nutritional benefits.

Japanese food culture is renowned for emphasizing seasonal ingredients, fresh produce, and portion control. This approach fosters a balanced dietary intake, providing essential vitamins and minerals while limiting the consumption of processed foods and excessive sugars. The diet’s high omega-3 fatty acid content, especially from fish, is often cited in studies supporting its potential mood-lifting properties.

In addition to exploring the nutritional science, the video considers the broader lifestyle elements associated with Japanese food culture—such as mindful eating and the strong sense of community around shared meals—which may also contribute to overall well-being. While the video points out the merits of the traditional diet, it encourages viewers to reflect on how these practices might be integrated or adapted in their own lives to support mental health.